Exercise and Weight Loss

You have to consume more calories than you eat and drink in order to lose weight. It really matters that you cut down on the calories that you consume and drink for weight loss. According to the CDC, that matters most when taking the pounds off.By holding the pounds away, exercise pays off in the

How to Keep your Energy Up All Day

Helpful Tips for Boosting Daytime Energy Let in the Sunlight Natural light is the strongest factor which controls our circadian rhythms. First, start the day by opening the blinds or going out for a walk. It’s a great way to start the day for many reasons. Melatonin – the hormone which induces sleep – will

Fitness Tips and Tricks

  1. Remove “weight loss” as an actual goal! Chris McGrath said that while this tip may seem crazy, “weight loss is too abstract and subjective to be stated as a legitimate goal.” Weight loss is an outcome that cannot happen without action, so your goals need to include specific actions that will lead to weight loss. Jonathan Ross also

How to Relax Your Body and Mind

How to Relax Your Body and Mind

When we face stressors in life, we can carry physical and psychological tension, and these tensions can feed off of one another. Feeling physically tense can increase your psychological and emotional tension, and vice versa. Conversely, relaxing your body physically can help relieve psychological stress, and relaxing your mind can help you to physically relax

Digital Innovation Is Transforming Healtcare How Medical Staff Can Adapt

Securing Tech Adoption Buy-in from Key Stakeholders to Innovate Patient Care By Herman Williams The infiltration of technology into healthcare continues to impact the roles physicians, nurses and other care providers play in the healthcare space. To thrive in this environment of innovation, effective digital transformation—the application of today’s digital advancements in tech to solve