Health and Fitness

Health and Fitness

It is rightly said that health is wealth. The state of one’s health is critical to one’s well-being. The pillar of good health is exercise. Maintaining good health and fitness is the only way to live a happier life. Only by preserving good health and fitness will one live life to the fullest. Both mental

01 Mental Health

01 Mental Health

The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the advantages of exercise for mental health? It’s not just about aerobic ability and

Exercise and Weight Loss

You have to consume more calories than you eat and drink in order to lose weight. It really matters that you cut down on the calories that you consume and drink for weight loss. According to the CDC, that matters most when taking the pounds off.By holding the pounds away, exercise pays off in the

How to Keep your Energy Up All Day

Helpful Tips for Boosting Daytime Energy Let in the Sunlight Natural light is the strongest factor which controls our circadian rhythms. First, start the day by opening the blinds or going out for a walk. It’s a great way to start the day for many reasons. Melatonin – the hormone which induces sleep – will

Fitness Tips and Tricks

1. Remove “weight loss” as an actual goal! Chris McGrath said that while this tip may seem crazy, “weight loss is too abstract and subjective to be stated as a legitimate goal.” Weight loss is an outcome that cannot happen without action, so your goals need to include specific actions that will lead to weight loss. Jonathan Ross also said