Our heart is a muscle, and if you lead an active life, it will get stronger and healthier. To start exercising, it’s never too late and you don’t have to be an athlete. It can make a big difference by even taking a brisk walk for 30 minutes a day.
You will find it pays off once you get rolling. People who don’t exercise are about twice as likely as people who are involved to get heart disease.
Daily exercise will assist you:
Burn some calories
Decrease your blood pressure
“Reduce “poor” cholesterol with LDL
Improve your “good” HDL cholesterol
Ready to start?
How to Start with Exercise:
Think about what you would like to do, first, and how fit you are.
What does fun sound like? Would you rather work out alone, with a mentor, or in a classroom? Are you interested in exercising at home or at the gym?
It’s no problem if you want to do something that’s harder than what you can do right now. You can set a goal and work up to it.
If you want to run, for instance, you could start by walking and then walking.
Don’t hesitate to make your doctor check in. They’re going to make sure you’re ready for any task you’re thinking about and let you know about any restrictions on what you can do.
It should include your workout plan:
Aerobic exercise (‘cardio’): Some examples are running, jogging, and biking. You’re going fast enough to increase your heart rate and breathe faster, but when you are doing so, you should still be able to talk to others. Otherwise, you’re going to press too hard. Choose a low-impact sport, like swimming or walking, if you have joint issues.
Training for strength. For this, you can use weights, bands of resistance, or your own body weight (yoga, for instance). Please do it 2-3 times a week. Let the muscles heal for a day between sessions.
How Often and How Much Do You Exercise?
Goal moderate-intensity exercise for at least 150 minutes per week (such as brisk waking). That amounts to at least 5 days a week, about 30 minutes a day. You can slowly build up to that if you’re just getting started.
You can make your workouts longer or more intense over time. Do it slowly, so that your body can adapt.
Precautions for Workouts
If your doctor says you should, and if you pay attention to how you feel when you work out, you will actually be able to exercise without a problem.
If you have pain or pressure in your chest or upper part of your body, break out in a cold sweat, have trouble breathing, have a really quick or uneven heart rate or feel dizzy, lighthea, stop and get urgent medical attention.