Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as balance or wobble boards.
Twist boards can be fun and a good form of exercise for some, but may not be right for everyone. We’ll cover what they do, how to exercise with them, and the potential risks associated with their use.
-Twist boards strengthen your core, so they may help you avoid back injury. A strong core is also important for physical strength and balance.
-Twist boards may help you achieve some muscle tone and whittle away fat around your midsection. For some women, this can translate into a flatter stomach, tighter hips, and a smaller waist.
|Dimensions||1.00 × 1.00 × 1.00 cm|